Sapere Aude Psychotherapy

Texas - Washington - California
832.315.4545
  • Home
  • About
  • Services
  • Testimonials
Sapere Aude Psychotherapy
Texas - Washington - California
832.315.4545
  • Home
  • About
  • Services
  • Testimonials

The care you need from the comfort of your home.

Our practice is 100% Telehealth to offer you flexibility and ease.
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients
About

Sapere Aude = Dare to Know

Deciding if therapy is right for you can be a tough decision. Finding the right therapist could be even harder. Your pain, struggles, and story are unique. Our practice is grounded in methods of mindfulness, cognitive-behavioral therapy, positive psychology, solution-focused, and person-centered therapies. We see therapy as a collaborative effort and partnership between therapist and client, focusing on your well-being in an open and holistic way. Jenna has assisted clients struggling with their spiritual journey, anxiety, depression, trauma, career/life goals, relationships, self-care, LGBTQ obstacles, and body image/self-esteem. Her holistic methods help with overall well-being and the focus is on living your best life and what matters most to you. Cynthia assists her clients in experiencing peace, being able to rest in reassurance, and confident in the choices you make for yourselves and your family. It’s about being guilt free when caring for your own needs. It’s about self-care, increasing hope, becoming more motivated about what the future holds. She feels that together you will get there. Are you ready to make a positive change in your life? You will learn techniques and strategies to implement in your everyday routine to help you overcome your struggles. We will become a part of your support system and you will gain concrete tools to implement immediately.
Jenna M. Powell, LPC - Cynthia K. Tatum, LMFT
Psychotherapist, LPC - Psychotherapist, LMFT
Services
  • Anxiety
  • Depression
  • Trauma
  • LGBTQIA+
  • Career Counseling
  • College Mental Health
  • Coping Skills
  • Life Coaching
  • Life Transitions
  • Mindfulness
  • Self Esteem
  • Social Anxiety
  • Spirituality and Religion
  • Stress
  • Work Stress

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Dialectical (DBT)
  • Coaching
  • Holistic Therapy
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Person-Centered

Insurance Accepted

  • United Healthcare
  • Cigna
  • BlueCross and BlueShield
  • Friday Health
  • Aetna
  • MultiPlan
Testimonials

“Jenna is amazing and I am so grateful she has came into my life. Her loving & warm personality always makes me feel comfortable & confident during our sessions. She is definitely someone I recommend everyone should have in their support system.”

- N.B.

“Jenna is very kind and compassionate. She is easy to talk to and has helped me a lot.”

- C.S.

“By far the best therapist I have had in my life. Truly listens, understands, and provides strategies for coping and dealing with major and minor life events. Highly recommend!”

- R. F.
Sapere Aude Psychotherapy
832.315.4545 |
Texas - Washington - California
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