Sapere Aude Psychotherapy

Deciding if therapy is right for you can be a tough decision. Finding the right therapist could be even harder. Your pain, struggles, and story are unique. Our practice is grounded in methods of mindfulness, cognitive-behavioral therapy, positive psychology, solution-focused, and person-centered therapies. We see therapy as a collaborative effort and partnership between therapist and client, focusing on your well-being in an open and holistic way. Jenna has assisted clients struggling with their spiritual journey, anxiety, depression, trauma, career/life goals, relationships, self-care, LGBTQ obstacles, and body image/self-esteem. Her holistic methods help with overall well-being and the focus is on living your best life and what matters most to you. Cynthia assists her clients in experiencing peace, being able to rest in reassurance, and confident in the choices you make for yourselves and your family. It’s about being guilt free when caring for your own needs. It’s about self-care, increasing hope, becoming more motivated about what the future holds. She feels that together you will get there. Are you ready to make a positive change in your life? You will learn techniques and strategies to implement in your everyday routine to help you overcome your struggles. We will become a part of your support system and you will gain concrete tools to implement immediately.