Sapere Aude Psychotherapy

Navigating the path to therapy is a significant step, and finding the right guide can be an even greater challenge. Your journey, struggles, and narrative are uniquely yours. At our trauma-informed practice, we embrace a blend of mindfulness, cognitive-behavioral therapy, positive psychology, solution-focused, and person-centered approaches. We see therapy as a partnership, a collaborative dance between therapist and client, with your holistic well-being at its heart. Jenna lends her expertise to those wrestling with their spiritual path, anxiety, depression, trauma, life's aspirations, relationships, self-care, LGBTQ+ challenges, and self-esteem. Her holistic techniques foster overall well-being, with emphasis on embracing your truest life and values. If you're navigating issues like: - Relationship Struggles: Challenges in romantic relationships, family dynamics, or friendships. - Trauma: Addressing the impact of past traumatic experiences on your emotional well-being. Please note that Jenna currently has a 2-3 month waitlist, but the transformative journey awaits you. We stand by you as an integral part of your support network, providing tangible tools for immediate application. Your pain points are the compass guiding your journey towards growth and healing. Together, we'll craft a path that aligns with your needs, aspirations, and ultimate well-being.